ATTN: Ignite training participants - you are already registered for the 5K.
12 Weeks to a Better You
At Seton Medical Center Williamson, we believe lifelong fitness begins with a healthy passion that ignites your mind, challenges your body, and rejuvenates your spirit. We also realize that juggling the demands of work and family can sometimes push your fitness goals to the backburner. The new Ignite Women's Health program can help you take that first step.
Register and receive a coupon for a complimentary shoe-fitting at RunTex to ensure you start your training on the right foot!
Ignite Program
Ignite is designed to help you -- regardless of your fitness level -- reach your goals in just 12 weeks and get you ready for the Ignite 5K to be held during the opening celebrations for Seton Medical Center Williamson in February 2008.Professional Training: Through 12 weekly sessions with RunTex founder Paul Carrozza and dedicated RunTex coaches, you'll tailor a walking, jogging or running program that will help you build strength, confidence and endurance.
Training Session Dates:
November 3, 10, 17
December 1, 8, 15, 29
January 5, 12, 19, 26
Women's Health Seminars: Ignite also includes six healthy living seminars by Seton health professionals and H-E-B. Learn about everything from exercising with your kids to the psychology of eating, and much more.
Seminar Schedule:
Nov. 8, 6 p.m.
Ovulation: Prediction and Management – Teravista Residents’ Club, Round Rock
Nov. 15, 6 p.m.
Healthy Cooking Demo – H-E-B Plus! 1700 E. Palm Valley, Round Rock
Dec. 6, 6 p.m.
Exercise and Incontinence - Fern Bluff Community Center (formerly Jean Cochran Center), Round Rock
Dec. 13, 6 p.m.
Mind Your Meals: The Psychology of Eating - Fern Bluff Community Center (formerly Jean Cochran Center), Round Rock
Jan. 12, 9 a.m.
How to Exercise with Your Kids - Williamson County Regional Park
Jan. 17, 6 p.m.
What Goes In Matters! Navigating Nutrition - H-E-B Plus! 1700 E. Palm Valley, Round Rock
Jan. 31, 6 p.m.
Fighting Fatigue - Fern Bluff Community Center (formerly Jean Cochran Center), Round Rock
Community: Become part of the Ignite community on goodhealth.com and gain online access to a wealth of training and wellness resources:
- Daily Ignite training schedule and essays
- Ignite forum
- Online access to RunTex coaches
- Healthy recipes and nutrition tips from H-E-B
- GoodHealth.com articles
In addition to all of this, you will receive a training journal, registration for the Ignite 5K and a race T-shirt. All for just $30.
Take the step toward lifelong fitness and register now.
